This is the fifth of Lillie’s macro-friendly cookbooks. Just like ONE, it focuses on delicious, comforting, yet still healthy one-dish meals. You'll find  nearly 70 recipes including lightened up sauces and dressings, salads, and of course lots of pot, pan, dish, and sheet pan dinners. These meals are ideal for feeding the whole family, but also perfect for meal prep!

For the macro-counters, every recipe has the macronutrients not only included in the book, but pre-loaded into My Fitness Pal, Macros First, and Lose It to simplify your tracking experience! If this is new to you, this is LIFE CHANGING. Just follow the recipe, then dish up your cooked portion and log that using the barcode feature or the title of the recipe. You can take the suggested portion OR as much as you'd like, and log the weight. This makes tracking SO MUCH EASIER. And if you don't track,  just know your meals are light, filling, healthy, and macro-BALANCED.

After doing a long gluten and dairy-free phase myself, I wrote my last cookbook PLANNED in line with that way of eating. I no longer eat that way myself, but since I got used to making swaps, this book will still be VERY usable for gluten and dairy-free eaters. Lots of recipes are naturally gluten and dairy-free. And MOST that aren't include simple swaps and notes about the macros when those swaps are made. 

A handful of the recipes are tried and true favorites from the blog, some have been leaked on Instagram for thorough testing and perfecting, and several others are making their debut. Here are a few examples of what you'll find:

• Chicken Tikka Masala
• Ground Chicken Peanut Butter Curry
• Pumpkin Chicken Ragu
• Smoky Pulled Pork and Sweet Potato Chili
• Steak and Cabbage Stir-Fry
• Weeknight Lasagna
• Pan Seared Chicken in Spicy Tomato Sauce
• Sheet Pan Chicken Shawarma
• Hot-Honey Salmon Bites
• Elote Chicken Salad
• Cabbage Chicken Slaw with Peanut Dressing
• Buffalo Chicken Salad
• Grainy Mustard Vinaigrette
• Spicy Almond Butter Dressing

You'll receive your digital copy immediately after purchase. Be sure to save it to your books app for easy viewing! The hardcopy is spiral-bound, and soft-cover, making it easy to open and lay flat while using. It will be shipped to you within about 5-10 days. Happy cooking!