A spiral-bound, paperback crunch wrap cookbook to hold in your own two hands. Ha. For when you don't want to be building your meal and refreshing your phone at the same time.  Your hard copy can take up to two weeks to reach you (longer outside the US), but don't worry! You'll receive a free digital download with your purchase to start using immediately.

This book is dedicated to healthy, macro-friendly crunch wraps. These are my ALL-TIME favorite thing to have for lunch.  So light and healthy, without lacking in size or flavor.  But of course they are amazing any time of day! This book  is filled with 27 macro-friendly crunch wrap recipes covering breakfast, lunch, dinner, and even a couple of dessert variations.  Here are a few examples of what you'll see:

• Fajita Chicken Crunch wrap
• Italian Meatball Crunch Wrap
• Zesty Tuna Salad Crunch Wrap
• Italian Stallion Crunch Wrap
• Blistered Tomato Basil Crunch Wrap
• Fresh Thai Chicken Crunch Wrap
• Berries and Cream Cobbler Crunch Wrap
• Apple Pie, Cream Cheese Crunch Wrap

Along with the recipes, you'll find:

• Helpful tips and tricks for preparing your crunch wraps
• Thoughts on packing them to go
• Possible gluten-free variations
• Macros for each wrap that are ALL LOADED IN MY FITNESS PAL so you can just follow the recipe and quickly log the wrap

These are definitely best made fresh, and in my opinion, with the Cut Da Carb flatbreads. However, I've included all macros, already pre-loaded in My Fitness Pal, WITHOUT any wrap at all. That way, you can decide if you'd like to build yours with MY favorite wrap, your favorite wrap, or no wrap at all! The flavor combinations will make excellent bowls, or salads, or lettuce wraps.  The original crunch wrap has my whole heart. But if you're willing to use a fork and knife, anything can happen. xo